About the Instructor

In 2000, Lisa started taking pilates classes and reformer sessions to rehablitate a back injury.  She realized the many benefits pilates provided for chronic injuries.  Pilates proved to be an invaluable excercise for the entire body.  It provided pain and stress relief as well as improved strength and posture.

In 2003, Lisa started teaching pilates at a physiotherapy clinic, using her skills as a physiotherapist assistant and applying them to her pilates classes.  In July 2006, she opened In Balance Pilates where she continues to follow her passion to teach others to improve their posture, core strength, and to use exercise for overall health and well being.

Lisa's approach is to have small classes (max 6 students) to provide specialized pilates workouts.  Small classes ensure safety as she can monitor correct posture, breathing and muscular recruitment.

Classes at In Balance Pilates will leave you feeling revitalized and balanced.

 

 

Lisa Specializes in:

Matwork ^®

Reformer ^®

Cadillac, Chair & Barrels (Arc, Ladder & Spine Corrector)

Injuries & Special Populations

BOSU

Dynamic Balance – Pilates on the Ball

Roll Into Shape (Foam Roller)

Toning Ball Workouts

Flexband Exercises ^®

Fitness Circle ^® Exercises

Postural Analysis

Rehabilitation Pilates

The Lumbo Pelvic Region: Stability & Function

The Shoulder Girdle: Stability & Function

Functional Fitness for Golf with Matwork

Functional Fitness for Golf with Reformer

Functional Fitness for Raquet Sports with Reformer

Prenatal Pilates

Post-Natal Conditioning