NEW Yin Yoga Classes offered on Tuesdays at 7:05 pm.

What is STOTT PILATES ^® exercise?

Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, physiotherapists and massage therapists, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method.

Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using specialized STOTT PILATES equipment.

About the Instructor

Lisa Turpin is a certified STOTT PILATES instructor in Kanata who specializes in Matwork ^®, Reformer ^®, Cadillac ^®, Chair, Barrels ^® (Arc, Ladder, Spine Corrector ^®), Injuries and Special Populations ...more

Benefits of
STOTT PILATES

There are many benefits of STOTT PILATES and they include: increases muscle strength, and improves posture.

...more