Benefits of STOTT PILATES Exercise

• increases muscle strength (less bulk, more freedom of movement)

• improves posture

• increases core strength, stability and peripheral mobility

• helps prevent injury

• enhances functional fitness, ease of movement

• balances strength & flexibility

• heightens body awareness

• no-impact, easy on the joints

• exercises are customized to suit everyone from post rehab to advanced athletes

• decreases incontinence issues with increased pelvic floor conditioning

• improves performance in sports (golf, skiing, skating etc.)

• improves balance, coordination & proprioception